Exercise is good for all the usual reasons.

Exercise can be carried out as desired, but it is recommended that you take it easy for the first week or so  of dieting, due to glycogen and water shifts. At first you may feel tired and lethargic - this is normal and will pass once your body has adjusted.

When exertion is to be done, it is essential to hydrate prior to the exertion.

Many patients are over weight because for whatever reason their mobility is limited , obesity in itself can limit mobility. Exercise is important in a healthy lifestyle but not essential when following the Lipotrim Diet.

• The impact of exercise on weight loss is very small. A 35-mile run is required to use up 3500kcal necessary to lose 1 single pound of fat.