Tips with the drinks.

• Add coffee to the vanilla or chocolate drinks to give them a different flavour.
• Vary the amount of water you use as this will change the taste and texture a lot.
• You must use a blender or a shaker to mix the drinks properly.
• Mix them with ice cubes and make a smoothy in a blender.
• DO NOT USE salt, pepper, curry powder with the soup . These can affect the ketosis process and or lead to increases in fluid retention and blood pressure.

Making up the Lipotrim formula 

How to make up Total Food Replacement Lipotrim formula for women

Remember: It is essential to have 3 portions of Lipotrim each day. This can be 3 sachets (choose any flavour combination from vanilla, chocolate, strawberry or chicken soup) or 2 sachets plus 1 flapjack (choose from peanut or coconut flavours). Make sure you drink an extra half pint of water with each flapjack to compensate for not having a sachet.

As a drink - Add the contents of a sachet of Lipotrim to at leats 8 fluid ounces (just less than half a pint), of cold water. Mix well using an electric blender or suitable whisk. If a hot drink is preferred, mix powder with hot water, and mix as, above. Drink within 15 minutes of mixing.

1. As a mousse - Chocolate or Vanilla - add the contents of a sachet of Lipotrim to approx 2 fluid ounces of cold water in a small bowl. Mix with a spoon until smooth. You will find by experiment/experience how much water to use to produce your desired consistency. Make sure you drink an extra half pint of water when taking the formula as a mousse, to compensate for the smaller volume of water used. Eat the mousse immediately after mixing.

How to make up Total Food Replacement Lipotrim formula for men

Remember: Men normally have 2 men's portions of Lipotrim each day. Men have higher nutritional needs than women and therefore require 2 men's sachets (choose any flavour combination from vanilla, chocolate, strawberry or chicken soup) . If three meals are desired, then request one sachet plus 2 flapjacks (choose from peanut or coconut flavours). make sure you drink an extra half pint of water with each flapjack to compensate for a smaller volume of water.

1. As a drink - Add the contents of a sachet of Lipotrim to at least 15 fluid ounces (three quarters of a pint), of cold water. Mix well using an electric blender or suitable whisk. If a hot drink is preferred, mix the powder with hot water, and mix as, above. Drink within 15 minutes of mixing.
2. As a mousse - Chocolate or Vanilla - add the contents of a sachet of Lipotrim to about 4 fluid ounces of cold water in a small bowl. Mix with a spoon until smooth. You will find by experiment/experience how much water to use to produce your desired consistency. Make sure you drink an extra half pint of water when taking the formula as a mousse, to compensate for the smaller volume of water used. Eat the mousse immediately after mixing.