Water

In addition to the water used to mix your diet, we recommend you drink at least 3 litres of water each day.

The foods we would normally eat are made up of large amounts of water so you will not be getting an adequate amount of water unless you purposefully drink it. Drinking should be frequent throughout the day - not all at once. A glass of water before and after a Lipotrim serving is also recommended.

Alcohol and Diet Drinks 

Srictly no alcohol or diet drinks. These will disrupt the ketosis process and affect your weight loss.

Tea & Coffee

You can continue with your normal caffeine beverages as long as you take them without milk and sugar. Tablet sweeteners are allowed if necessary and these beverages do count as part of your daily water intake.