Things To Remember

• Lipotrim is a complete Meal Replacement Programme.  No other food is allowed.  Some diets recommend fruit as a snack.  On Lipotrim fruit would not be allowed until you have reached your goal and are on the fourth day of Re-feeding. (see Re-feed page).
• To reduce any discomfort - aim for 3-4 litres of water a day.  This should be in small, frequent servings throughout the day.
  
• If you feel hungry - You SHOULD NOT be hungry on the Diet.- Increase your water intake!!  No more than 5 litres in 24 hours.
  
• Whilst your body goes into ketosis expect to feel tired and lethargic . This is normal and temporary and will therefore pass - STICK WITH IT!
• After the first week you can exercise as you see fit.  Increase fluid intake just before you exercise, to the point where you need to go!!
  

Helpful Tips

• Keep weight loss target real! Set yourself a goal.
• To give yourself the best chance for success keep your social diary free of meals or special occasions.   Ask your nearest and dearest for support!
  
• Do not use other weighing scales!  All scales can vary; stick to one pair only - OURS!  At least at first to see and achieve the best  results.
  
• Take body measurements before starting Lipotrim and monitor your inch loss.
  
• As long as you have all your servings every day you may take them at any time.  Two large servings for men and three average servings for women.
• To help break up the day have the first serving mid morning, rather than as soon as you wake.