Exercise is good for all the usual reasons.

Exercise can be carried out as desired, but it is recommended that you take it easy for the first week or so of dieting due to glycogen and water shifts which may make you feel tired and lethargic .

When exertion is to be done, it is essential to hydrate prior to the exertion.  This is in addition to the recommended daily fluid intake of 3-4 litres per day.

Many patients are overweight because for whatever reason their mobility is limited, obesity in itself can limit mobility.  Exercise is important in a healthy lifestyle but not essential when following the Lipotrim Programme.

• Regular exercise will make your body healthier, both inside and out.
• Exercising whilst on the Lipotrim Programme may improve muscle tone and reduce the appearance of loose skin.
• Getting into the habit of exercising now will help you maintain your new weight later.

• If an exercise regime is to be followed, we recommend taking body measurements. Then you can monitor inch loss as well as weight loss. Another way to see the results of your efforts!